Come as you are and pop in for a Yoga Dose each Wednesday at Noon! Please note- this session is only open for Faculty and Staff. 

These sessions will meet you where you are and will be both energizing and grounding and all skill levels are encouraged to attend. Kira Wilsterman will guide you through some yoga postures as well as teach you some meditation and breathing techniques to both calm your mind and your nervous system. These exercises can be done either on a yoga mat or seated in a chair. Kira has completed over 1,000 hours of yoga teacher training both stateside and abroad in a wide variety of lineages. In her classes, Kira uses functional alignment cues to help you really feel into the sensations of your body and she encourages you to be the authority of your own practice. She also loves to share the "nuggets of wisdom" she is currently learning about herself in this School of Life in which we are all currently enrolled. With a balance of silly and serious, her classes are infused with mantra, meditation, breathwork and asana.