Join the OWLS for an engaging and informative discussion on menopause and healthy aging. This session, led by a licensed health professional, will explore the physical, emotional, and lifestyle changes that can occur during menopause, along with practical strategies for managing symptoms and supporting long-term well-being. There will be time for questions and open conversation in a welcoming, supportive environment. Whether you’re currently experiencing menopause or simply want to learn more, this discussion offers valuable insights for thriving in midlife and beyond.