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Free 30 Minute Chair Yoga & 10 Minute Meditation

Balance: The Employee Wellness program invites you to a FREE Chair Yoga and Meditation session! SpaFlow's Chair Yoga classes are designed to relieve stress and increase mobility through yoga inspired stretches. Click here to register: https://spaflow.as.me/FreeWellness

Zoom log-in info will be in your confirmation email. Please log-in a few minutes before the start of class.You just need yourself and a chair. We recommend a chair without wheels and arms. However any seating will do. Your regular daily attire is fine. No need change clothes.

Dial-In Information

Click here to register: https://spaflow.as.me/FreeWellness. Zoom log-in info will be in your confirmation email.

Thursday, February 11 at 11:30am to 12:30pm

Virtual Event
Event Type

Wellness

Target Audience

Faculty/Staff

Topic

Health & Wellness

Tags

Yoga, wellness, Meditation, balance

Department
People and Culture
Hashtag

#balance

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